Balancing Insulin, Cholesterol, and Blood Pressure

We help you manage and prevent long-term metabolic issues such as cardiovascular disease and Type 2 Diabetes. With personalised nutrition and meaningful lifestyle changes we help manage insulin resistance, blood sugar imbalances, cholesterol, and blood pressure.

Metabolic blood markers provide a valuable baseline, and many of our clients benefit from a Nutrigenomics test to gain insights into how their genes influence the way their bodies process fats, sugars, and regulate hunger.

Achieving Long-term Weight Maintenance

For sustainable weight loss or gain, we focus on resetting the gut, supporting detoxification, and restoring hormonal balance with food plans that are enjoyable. Functional testing helps us design a tailored nutritional protocol that meets your unique needs. 

For those currently on or transitioning off GLP-1 medications such as Ozempic, we offer tailored meal plans and lifestyle recommendations to optimise and maintain weight.

Restoring Hormonal Harmony

Meya Health offers personalised nutrition support for individuals experiencing hormonal imbalances, energy fluctuations, stress-related symptoms, digestive concerns, and metabolic health challenges. Programmes are designed to support sustainable wellbeing through an integrative and personalised approach.For men, hormonal imbalances may mean addressing fatigue, acne, or low libido; for women, symptoms like PMS, PCOS, or peri/menopausal changes such as brain fog, low mood, water retention and weight gain.

Functional tests such as DUTCH hormone test, can provide us with insight into how your body produces and processes adrenal and sex hormones, guiding a personalised, root-cause approach to hormonal balance.

Tackling Digestive Issues

Gut protocols are the cornerstone of our work, aiming to address digestive issues at their root cause. Common complaints such as bloating, gas, belching, diarrhoea, constipation, and acid reflux are often signs of underlying imbalances. We use a combination of functional testing, dietary adjustments, supplementation, and coach-led guidance to support the gut’s healing potential.

Supporting Brain Health and Gut-Brain Axis

We understand that navigating neurodivergence can be both challenging and deeply personal for individuals and their families. We offer personalised nutrition to support and improve the quality of life with Autism Spectrum Disorders and ADHD/ADD. These can include anxiety, sleep disturbances, digestive issues, eating challenges, sensory issues, and mood swings.

We work with children, teens, and adults to support gut-brain health, emotional balance, and overall wellbeing. 

Our approach is to integrate or complement other therapies and is mindful of individual needs of each client.

Nutritional Support for Mental Well-being

We offer a personalised approach to your mental health. By supporting the production and function of neurotransmitters through targeted nutrition and lifestyle practices, we help you address low mood and  anxiety, and other mental health conditions.

Our approach considers your unique story and somatic effects stored in the body. Through compassionate coaching, we aim to catalyse lasting belief transformations and foster improved mental well-being and overall health.

Restoring Cortisol Balance for Resilience

Prolonged stress can affect your mood, sleep, focus, and overall wellbeing. Chronic stress also depletes key nutrients that support brain health and emotional resilience. Through a personalised nutrition and health assessment, we identify foods and practices your body needs to promote both physical and mental resilience.

Vitality at Every Life Stage

Guided by clinical assessment and functional testing, we focus on improving cellular health, reducing inflammation, balancing hormones, supporting brain function, and restoring gut health to enhance vitality at every life stage.

Targeted nutrition can help slow down biological age and cognitive decline and improve symptoms in conditions such as Parkinson’s and Alzheimer’s, empowering you to thrive with greater energy, vitality, and quality of life.

We take an integrative approach to supporting clients living with autoimmune disorders such as Hashimoto’s, rheumatoid arthritis, lupus (SLE), psoriasis, and more.

We work to uncover imbalances within the body’s systems that may be driving chronic inflammation and immune dysregulation. With a strong focus on gut health, stress resilience, and personalized nutrition, we aim to restore balance and support long-term wellbeing.