MEYAFAST™
3-Day Urban Fast Retreat in London
A restorative 5 week program with a 3-day immersive fasting retreat in Hampstead, London. A permission to pause, designed for a bespoke experience for your body and mind. Guided by expert support, the retreat explores your relationship with hunger, rest, awareness and health.
Looking to Do a Guided Fast in London?
Meya Fast offers a guided 3-day, non-residential fasting retreat and discovery in London, designed to support metabolic health, nervous system restoration, mindful movement, and integrative wellbeing. Rooted in European fasting principles and enhanced by our approach, this 5-week program draws on time-honoured practices worldwide and honours your individual experience. Clarity, Confidence, and Change
A Permission to Pause -Designed for Modern Life
Modern life rarely creates space to slow down. Between work commitments, family responsibilities, social obligations, and the constant demands of being connected, many of us postpone rest until we are running on empty.
Set within an elegant Hampstead home, Meya Fast offers a rare opportunity to step away from the noise and create space for restoration, reflection, and renewal. Through nutrient-rich liquids, mindful movement, expert guidance, and personalised support, the experience nurtures the body's natural ability to repair and rebalance.
Designed for both newcomers and experienced fasters, the retreat is ideal for those seeking a structured detox, nervous system restoration, metabolic support, and a deeper understanding of fasting as a therapeutic tool. Taking place over three days in the heart of London, Meya Fast has been designed for modern life — offering the benefits of a dedicated fasting retreat without the extensive travel, accommodation, planning, or time away often associated with traditional residential retreats. Participants join us each day for guided activities, education, and support before returning home each evening, creating a meaningful opportunity to prioritise wellbeing without putting life completely on hold.
All within a supportive community of like-minded individuals sharing the journey together.
What’s included?
✔ A liquid protocol (vegetable broths, herbal teas, veg/fruit juices).
✔ Daily guided forest bathing walks to increase lymph circulation and grounding through Hampstead Heath
✔ Daily yoga and breath work to reduce cortisol and improve vagus nerve rebalancing.
✔ Quiet rest areas and designated napping spaces along with digital detox on the weekend if needed.
✔ Daily group talks and transmission of nutrition, mental health and lifestyle measures.
✔ Individualised support and workshops from the MeyaHealth™ team throughout the fast.
What makes this fasting retreat different?
✔ Rooted in 17+ years of experience and clinical training.
✔ Thoughtfully curated urban retreat setting (no overnight stay required, while encouraging a full commitment to the fasting process).
✔ Small group size (6–8 participants) by invitation
✔ European fasting style inspiration with MeyaHealth™ integrative nutrition and well-being approach.
✔ Focused seminars and personalised support.
Therapeutic Extras
✔ Premium aftercare support: 3-month 1:1 bespoke package discounted based on reset participation. Please note that any functional testing is an additional cost.
✔ Pre-booked therapeutic treatments (massage, reflexology, lymphatic drainage and various other options) arranged via email 15 days in advance (extra cost) on a first to sign-up basis. These are optional but highly recommended as part of the process.
Preparation & Aftercare
We will provide weekly support during a preparation phase beginning one month before the retreat. This includes gradually adjusting diet and lifestyle to optimise the fasting experience.
After the reset, you will be guided through an integration period lasting at least one week to help stabilise benefits, reintroduce foods mindfully and maintain positive changes.
Guidance and materials will be provided. Clients often repeat seasonally as part of their ongoing wellbeing.
Experience a reset retreat in the city
Designed to be convenient and accessible, this fasting retreat is a chance to refresh and renew. Take the time to prepare for a cleanse and rebalance, so you can return to your life feeling rejuvenated and thriving from a unique learning experience. No plane travel, no holiday time out - just time for yourself.
Sign up Today
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Reserve your place early — spaces fill quickly. Around six weeks before your reset, Alexandra connects with you for a personal consultation, followed by weekly preparation materials to guide you into the experience.
March 20, 21, 22
April 24, 25, 26
May 15, 16, 17
June 12, 13, 14
July 10, 11, 12
Aug 28, 29 30
September 18, 19, 20
October 23, 25, 25
Nov 13, 14, 15
Book a free discovery call to discover further details and cost:
MEYAFAST™ FOUNDER
Alexandra
Alexandra is a Nutritional Therapist, Health Coach, and trainee Psychotherapist with a strong focus on the gut-brain connection and its profound role in healing. Her individual consulting work is grounded in clinical insight, functional testing, and personalised support, empowering clients to achieve sustainable improvements in their health span. Her keen interest in longevity principles led her to explore new ways to optimise health and vitality through guided fasting.
Alexandra now runs a select number of holistic fasting resets which offer a bespoke opportunity to experience the benefits.
Frequently Asked Questions
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Yes. Meya Fast offers guided fasting retreats in London that combine nutritional support, movement, wellbeing practices, and personalised preparation to help participants experience fasting safely and effectively.
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A fasting retreat is a structured experience that supports the body through a period of fasting while providing expert guidance, education, movement, and recovery practices.
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Yes. Meya Fast is a guided three-day urban fasting retreat in London designed to support metabolic health, nervous system wellbeing, digestive reset, and mindful lifestyle change. Created for modern city living, the retreat allows participants to experience the benefits of a structured fasting reset without taking time away from home or work. Rather than staying overnight, participants attend daily sessions for expert guidance, movement, education, and community support before returning home each evening.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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Yes. Meya Fast was created as an urban fasting retreat for modern life. Unlike residential retreats that require travel and extended time away, participants join us each day in London and return home in the evenings. While we encourage creating as much space as possible for rest and reflection, participants can continue with light work commitments during the three-day reset. If an important meeting or call cannot be moved, you are able to attend it. Our aim is to make the benefits of a guided fasting retreat more accessible, allowing participants to prioritise their wellbeing without needing to step away completely from their professional or personal responsibilities.
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No. Meya Fast is a guided urban fasting retreat in London rather than a residential retreat. Participants join us each day for fasting support, movement, education, and restorative wellbeing practices before returning home in the evening. This allows you to experience the benefits of a structured fasting retreat while remaining connected to your everyday life.
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No. Accommodation is not included as part of Meya Fast. The retreat takes place over three consecutive days, with participants attending daily sessions and returning home each evening. This format makes the experience more accessible for those who may not be able to commit to an extended stay away from home.
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Meya Fast combines guided fasting with expert support, education, mindful movement, and restorative wellbeing practices. Throughout the three-day experience, participants receive nutritional guidance, daily activities, opportunities for reflection, and access to a supportive community. The retreat is designed to help you explore fasting safely while supporting metabolic health, nervous system wellbeing, and a deeper connection to your body.
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Absolutely. Meya Fast is suitable for both newcomers and experienced fasters. Participants receive preparation guidance before the retreat begins, as well as support throughout the experience. Whether you are curious about fasting for the first time or looking to deepen an existing practice, the programme is designed to meet you where you are.
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An urban fasting retreat offers many of the benefits of a traditional retreat without the need for extensive travel, accommodation, or taking a week away from everyday life. Taking place in the heart of London, Meya Fast allows participants to experience a dedicated period of restoration and reset while remaining grounded in their usual routines and responsibilities.
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Unlike destination retreats that often require flights, accommodation, and significant time away, Meya Fast is designed for modern life. Over three days, participants receive expert guidance, community support, and a structured fasting experience in London before returning home each evening. It provides a meaningful opportunity to pause, reset, and prioritise wellbeing without the logistics and commitment of travelling away.
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Fasting is nourishment through rest, not restriction.
When we pause from constant eating, the body activates natural repair and renewal processes that no diet can fully replicate. Fasting supports gut health, metabolic balance, and emotional wellbeing by allowing the body to shift from digestion to restoration. It’s an intentional act of nourishment, creating space for energy, focus, and clarity to return.
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Personalised and professionally supervised.
Every MeyaFast experience includes a one-to-one nutritional consultation and pre-retreat health screening to ensure fasting is right for you. The program is designed and guided by qualified nutritional therapists to provide a safe, supportive environment. Whilst fasting is not suitable for everyone, individual guidance ensures that each participant invited to take part in the reset can feel confident within their own journey.