MEYAFAST™
Urban Fasting Reset
A restorative 5 week program with a 3-day immersive fasting reset in Hampstead, designed for a bespoke experience for your body and mind. Guided by expert support, the reset offers deep renewal through nutrition, movement and mindful self-care.
Guided curated fasting resets in the heart of London
Join us for a 3-day, non-residential fasting reset and discovery. Rooted in the principles of European fasting methods and enhanced by our unique approach, this 5 week program draws on time-honoured approaches practiced around the world but more importantly honours your individual experience.
Take a pause from busy life to reset and rebalance
Set within an elegant Hampstead home, the reset nurtures your body’s natural ability to repair and renew through nutrient-rich liquids, mindful movement and personalised attention.
The reset is ideal for those looking to deepen their understanding of fasting as a healing tool, from newcomers to seasoned fasters. This is particularly beneficial for those seeking a structured detox, a nervous system reset, metabolic support and an immersive therapeutic experience, all within a like-minded community that supports each other.
What’s included?
✔ A liquid protocol (vegetable broths, herbal teas, veg/fruit juices).
✔ Daily guided forest bathing walks to increase lymph circulation and grounding through Hampstead Heath
✔ Daily yoga and breath work to reduce cortisol and improve vagus nerve rebalancing.
✔ Quiet rest areas and designated napping spaces along with digital detox on the weekend if needed.
✔ Daily group talks and transmission of nutrition, mental health and lifestyle measures.
✔ Individualised support and workshops from the MeyaHealth™ team throughout the fast.
What makes this fasting reset different?
✔ Rooted in 17+ years of experience and clinical training.
✔ Thoughtfully curated urban reset setting (no overnight stay required, while encouraging a full commitment to the fasting process).
✔ Small group size (6–8 participants) by invitation
✔ European fasting style inspiration with MeyaHealth™ integrative nutrition and well-being approach.
✔ Focused seminars and personalised support.
Therapeutic Extras
✔ Premium aftercare support: 3-month 1:1 bespoke package discounted based on reset participation. Please note that any functional testing is an additional cost.
✔ Pre-booked therapeutic treatments (massage, reflexology, lymphatic drainage and various other options) arranged via email 15 days in advance (extra cost) on a first to sign-up basis. These are optional but highly recommended as part of the process.
Preparation & Aftercare
We will provide weekly support during a preparation phase beginning one month before the retreat. This includes gradually adjusting diet and lifestyle to optimise the fasting experience.
After the reset, you will be guided through an integration period lasting at least one week to help stabilise benefits, reintroduce foods mindfully and maintain positive changes.
Guidance and materials will be provided. Clients often repeat seasonally as part of their ongoing wellbeing.
Experience a reset in the city
Designed to be convenient and accessible, this reset is a chance to refresh and renew. Take the time to prepare for a cleanse and rebalance, so you can return to your life feeling rejuvenated and thriving from a unique learning experience. No plane travel, no holiday time out - just time for yourself.
Sign up Today
MARCH 2026 - LIMITED PLACES
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Reserve your place early — spaces fill quickly. Around six weeks before your reset, Alexandra connects with you for a personal consultation, followed by weekly preparation materials to guide you into the experience.
March 20, 21, 22
April 24, 25, 26
May 15, 16, 17
June 12, 13, 14
July 10, 11, 12
Aug 28, 29 30
September 18, 19, 20
October 23, 25, 25
Nov 13, 14, 15
Book a free discovery call to discover further details and cost:
MEYAFAST™ FOUNDER
Alexandra
Alexandra is a Nutritional Therapist, Health Coach, and trainee Psychotherapist with a strong focus on the gut-brain connection and its profound role in healing. Her individual consulting work is grounded in clinical insight, functional testing, and personalised support, empowering clients to achieve sustainable improvements in their health span. Her keen interest in longevity principles led her to explore new ways to optimise health and vitality through guided fasting.
Alexandra now runs a select number of holistic fasting resets which offer a bespoke opportunity to experience the benefits.
Frequently Asked Questions
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— Science, structure, and soulfulness combined.
MeyaFast is rooted in the medical and therapeutic tradition of supervised fasting but reimagined for modern life. It blends nutritional science, restorative movement, and reflective space within an urban setting. Every element, from the daily schedule to the support and education provided, is designed to help you step back, reset, and digest your life.
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Fasting is nourishment through rest, not restriction.
When we pause from constant eating, the body activates natural repair and renewal processes that no diet can fully replicate. Fasting supports gut health, metabolic balance, and emotional wellbeing by allowing the body to shift from digestion to restoration. It’s an intentional act of nourishment, creating space for energy, focus, and clarity to return.
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Personalised and professionally supervised.
Every MeyaFast experience includes a one-to-one nutritional consultation and pre-retreat health screening to ensure fasting is right for you. The program is designed and guided by qualified nutritional therapists to provide a safe, supportive environment. Whilst fasting is not suitable for everyone, individual guidance ensures that each participant invited to take part in the reset can feel confident within their own journey.