Yes. Meya Fast offers guided fasting retreats in London that combine nutritional support, movement, wellbeing practices, and personalised preparation to help participants experience fasting safely and effectively.

A fasting retreat is a structured experience that supports the body through a period of fasting while providing expert guidance, education, movement, and recovery practices.

Yes. Meya Fast is a guided three-day urban fasting retreat in London designed to support metabolic health, nervous system wellbeing, digestive reset, and mindful lifestyle change. Created for modern city living, the retreat allows participants to experience the benefits of a structured fasting reset without taking time away from home or work. Rather than staying overnight, participants attend daily sessions for expert guidance, movement, education, and community support before returning home each evening.

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Yes. Meya Fast was created as an urban fasting retreat for modern life. Unlike residential retreats that require travel and extended time away, participants join us each day in London and return home in the evenings. While we encourage creating as much space as possible for rest and reflection, participants can continue with light work commitments during the three-day reset. If an important meeting or call cannot be moved, you are able to attend it. Our aim is to make the benefits of a guided fasting retreat more accessible, allowing participants to prioritise their wellbeing without needing to step away completely from their professional or personal responsibilities.

No. Meya Fast is a guided urban fasting retreat in London rather than a residential retreat. Participants join us each day for fasting support, movement, education, and restorative wellbeing practices before returning home in the evening. This allows you to experience the benefits of a structured fasting retreat while remaining connected to your everyday life.

No. Accommodation is not included as part of Meya Fast. The retreat takes place over three consecutive days, with participants attending daily sessions and returning home each evening. This format makes the experience more accessible for those who may not be able to commit to an extended stay away from home.

Meya Fast combines guided fasting with expert support, education, mindful movement, and restorative wellbeing practices. Throughout the three-day experience, participants receive nutritional guidance, daily activities, opportunities for reflection, and access to a supportive community. The retreat is designed to help you explore fasting safely while supporting metabolic health, nervous system wellbeing, and a deeper connection to your body.

Absolutely. Meya Fast is suitable for both newcomers and experienced fasters. Participants receive preparation guidance before the retreat begins, as well as support throughout the experience. Whether you are curious about fasting for the first time or looking to deepen an existing practice, the programme is designed to meet you where you are.

An urban fasting retreat offers many of the benefits of a traditional retreat without the need for extensive travel, accommodation, or taking a week away from everyday life. Taking place in the heart of London, Meya Fast allows participants to experience a dedicated period of restoration and reset while remaining grounded in their usual routines and responsibilities.

Unlike destination retreats that often require flights, accommodation, and significant time away, Meya Fast is designed for modern life. Over three days, participants receive expert guidance, community support, and a structured fasting experience in London before returning home each evening. It provides a meaningful opportunity to pause, reset, and prioritise wellbeing without the logistics and commitment of travelling away.

Fasting is nourishment through rest, not restriction.

When we pause from constant eating, the body activates natural repair and renewal processes that no diet can fully replicate. Fasting supports gut health, metabolic balance, and emotional wellbeing by allowing the body to shift from digestion to restoration. It’s an intentional act of nourishment, creating space for energy, focus, and clarity to return.

Personalised and professionally supervised.

Every MeyaFast experience includes a one-to-one nutritional consultation and pre-retreat health screening to ensure fasting is right for you. The program is designed and guided by qualified nutritional therapists to provide a safe, supportive environment. Whilst fasting is not suitable for everyone, individual guidance ensures that each participant invited to take part in the reset can feel confident within their own journey.