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Individualised Programs for Health & Wellbeing

Meya Health provides bespoke nutrition and lifestyle guidance to achieve long-term health and well-being for your specific concerns. Our approach focuses on creating sustainable achievements and empowering you to fully invest in your future self.

SIX MONTH PACKAGE

Our tailored programs are designed with purpose and delivered with care

Our six-month packages are fully bespoke, tailored to your unique health history and needs. Each program includes a personalized nutrition and supplement plan and may incorporate functional testing - both to establish a baseline, and to track progress over time. For some clients, addressing deeper health conditions may take longer, with protocols evolving as needed. Our goal is to prioritize long-term, sustainable approaches, fostering real progress while building a meaningful understanding of our clients and their individual journeys.

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INITIAL CONSULTATION

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PERSONALISED PROTOCOL

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HEALTH COACHING

HOW IT WORKS

Meya Health Method

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Initial Consultation

IN-DEPTH 90 MINUTE SESSION

During your initial, in-depth consultation, we will discuss your health history, including your family medical history. We will also explore your goals, health concerns and eating patterns, with the aim to identify any specific triggers and areas for improvement. Our goal is to help you implement changes that will have the greatest impact, while fitting into your lifestyle in a sustainable way.

We may recommend functional testing with a private laboratory so that we can get a clearer picture of your health and assess your body’s specific needs.

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Personalised Protocol

TAILORED FOR YOUR UNIQUE NEEDS

Based on your initial consultation we will develop a personalized instruction plan including:

✓ Nutrition and targeted supplementation to address any specific deficiencies or imbalances.

✓ Lifestyle recommendations for holistic wellness -sleep, habits, self-care, movement, stress tools.

✓ Review of functional tests or other lab work you have from a functional medicine perspective.

✓ Access your Protocol via the Meya Health App, including meal plans, recipes and more.

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Health Coaching

6 MONTH SUPPORT PACKAGE

Our 6-month package begins with a comprehensive 90-minute initial consultation, followed by ongoing sessions designed around your needs.

You can choose between:
• 60-minute sessions every two weeks
• Weekly 30-minute check-ins

We offer flexibility to adjust the format over time, depending on what best supports you. This approach ensures consistent guidance while adapting to your personal pace and preferences.

Any additional time beyond the package will be charged at our standard hourly rate.

  • "I was delighted to work with women who understood my situation and could cut through the noise. This has been a transformative experience and has had a positive impact on my work and family. I'm full of energy and focus and no longer suffer from digestive complaints."

    LUCY, LONDON

  • "I tried various advice before, but I always lost my steam. Julieta put together a plan unique to me and it made all the difference – the weight has come off, and not only do I feel lighter, but my digestion and even skin issues improved too. I have a lot more energy now."

    NATHALIE, LONDON

  • "Alex and Julieta are powerhouse women who understand the demands of modern life. They are experts in their field and have a truly holistic approach. The protocol was clear and easy to follow, and I was guided and supported into creating sustainable habits and lasting change."

    SAM, LONDON

  • "Alexandra’s wealth of knowledge really helped me understand my diet and I’ve made small gradual shifts. She also helped with supplements and vitamins and my performance and mental well-being improved dramatically as a result. If you need an expert then look no further."

    — MATT, LONDON

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Areas of Support

  • Balancing Insulin, Cholesterol, and Blood Pressure

    We help you manage and prevent long-term metabolic issues such as cardiovascular disease and Type 2 Diabetes. With personalised nutrition and meaningful lifestyle changes we help manage insulin resistance, blood sugar imbalances, cholesterol, and blood pressure.

    Metabolic blood markers provide a valuable baseline, and many of our clients benefit from a Nutrigenomics test to gain insights into how their genes influence the way their bodies process fats, sugars, and regulate hunger.

  • Achieving Long-term Weight Maintenance

    For sustainable weight loss or gain, we focus on resetting the gut, supporting detoxification, and restoring hormonal balance with food plans that are enjoyable. Functional testing helps us design a tailored nutritional protocol that meets your unique needs. 

    For those currently on or transitioning off GLP-1 medications such as Ozempic, we offer tailored meal plans and lifestyle recommendations to optimise and maintain weight.

  • Restoring Hormonal Harmony

    For men, hormonal imbalances may mean addressing fatigue, acne, or low libido; for women, symptoms like PMS, PCOS, or peri/menopausal changes such as brain fog, low mood, water retention and weight gain.

    Functional tests such as DUTCH hormone test, can provide us with insight into how your body produces and processes adrenal and sex hormones, guiding a personalised, root-cause approach to hormonal balance.

  • Tackling Digestive Issues

    Gut protocols are the cornerstone of our work, aiming to address digestive issues at their root cause. Common complaints such as bloating, gas, belching, diarrhoea, constipation, and acid reflux are often signs of underlying imbalances. We use a combination of functional testing, dietary adjustments, supplementation, and coach-led guidance to support the gut’s healing potential.

  • Supporting Brain Health and Gut-Brain Axis

    We understand that navigating neurodivergence can be both challenging and deeply personal for individuals and their families. We offer personalised nutrition to support and improve the quality of life with Autism Spectrum Disorders and ADHD/ADD. These can include anxiety, sleep disturbances, digestive issues, eating challenges, sensory issues, and mood swings.

    We work with children, teens, and adults to support gut-brain health, emotional balance, and overall wellbeing. 

    Our approach is to integrate or complement other therapies and is mindful of individual needs of each client.

  • Nutritional Support for Mental Well-being

    We offer a personalised approach to your mental health. By supporting the production and function of neurotransmitters through targeted nutrition and lifestyle practices, we help you address low mood and  anxiety, and other mental health conditions.

    Our approach considers your unique story and somatic effects stored in the body. Through compassionate coaching, we aim to catalyse lasting belief transformations and foster improved mental well-being and overall health.

  • Restoring Cortisol Balance for Resilience

    Prolonged stress can affect your mood, sleep, focus, and overall wellbeing. Chronic stress also depletes key nutrients that support brain health and emotional resilience. Through a personalised nutrition and health assessment, we identify foods and practices your body needs to promote both physical and mental resilience.

  • Vitality at Every Life Stage

    Guided by clinical assessment and functional testing, we focus on improving cellular health, reducing inflammation, balancing hormones, supporting brain function, and restoring gut health to enhance vitality at every life stage.

    Targeted nutrition can help slow down biological age and cognitive decline and improve symptoms in conditions such as Parkinson’s and Alzheimer’s, empowering you to thrive with greater energy, vitality, and quality of life.

  • We take an integrative approach to supporting clients living with autoimmune disorders such as Hashimoto’s, rheumatoid arthritis, lupus (SLE), psoriasis, and more.

    We work to uncover imbalances within the body’s systems that may be driving chronic inflammation and immune dysregulation. With a strong focus on gut health, stress resilience, and personalized nutrition, we aim to restore balance and support long-term wellbeing.

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Ready to bring lasting change to your health and well-being?

Fill out the brief questionnaire below to enquire about signing up for our Individual Health programs and we will get back to you

Frequently Asked Questions

  • Functional nutrition aims to prevent future illness and work towards a restoration of homeostasis in the body. It is a natural but also science backed approach that recognises that our mind and body and life experiences are inter-connected, and that nutrition and lifestyle can make enormous inroads towards well-being and healing.

  • Yes, we work independently or alongside conventional medicine. We may collaborate with your psychotherapist, psychiatrist, or physician to provide integrated support and enhance your overall well-being.

    If we identify symptoms which are out of our scope, we will refer you to a GP and hopefully continue to support you.

  • We are careful to work out potential interactions, we never advise against medical treatment. Our work is complementary to your medical treatment.

  • Our 6-month package begins with a comprehensive 90-minute initial consultation, followed by ongoing sessions designed around your needs.

    You can choose between:
    – 60-minute sessions every two weeks
    – Weekly 30-minute check-ins

    We offer flexibility to adjust the format over time, depending on what best supports you. This approach ensures consistent guidance while adapting to your personal pace and preferences.

    Any additional time beyond the package will be charged at our standard hourly rate.

MEET THE TEAM

Functional nutritional therapists in London