Personalised Nutritional Therapy for energy, mood and digestion. Because it’s all connected.

Supporting metabolic health, nervous system regulation, longevity, digestion, hormonal balance, and sustainable wellbeing through personalised nutrition and guided fasting experiences.

Book a free 20-minute Discovery Call
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Food changes how you feel.

How you feel changes what you eat.

Meya Health brings together two disciplines that are rarely in the same room. Alexandra is a registered nutritional therapist with training in integrative psychotherapy, so she looks at your body and your mind as one system. Whether you want more energy, calmer digestion, steadier moods or better long term health, she builds a plan around your history, your routine and what has got in the way before. The result is change that feels natural and lasts.

START TODAY
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In ancient Aztec poetry, Meya means to flow from the springs. Health works the same way. When body and mind are nourished together, energy, mood and digestion begin to flow again, naturally and from within.

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Work with Us

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WORKPLACE WELLBEING

We impart actionable nutrition guidance, in group and one-on-one, in a way that supports mental well-being and resilience in the workplace.

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INDIVIDUALISED PROGRAMS

We create tailored nutritional and lifestyle programs designed to restore balance, optimise your health, and help you feel your best, effortlessly.

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NUTRITIONAL TESTING

We utilise Functional Testing to identify nutritional gaps, uncover hidden imbalances and gain a deeper understanding of your body. 

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  • "I was delighted to work with women who understood my situation and could cut through the noise. This has been a transformative experience and has had a positive impact on my work and family. I'm full of energy and focus and no longer suffer from digestive complaints."

    LUCY, LONDON

  • "I tried various advice before, but I always lost my steam. Meya put together a plan unique to me and it made all the difference – the weight has come off, and not only do I feel lighter, but my digestion and even skin issues improved too. I have a lot more energy now."

    NATHALIE, LONDON

  • "Alex is a powerhouse woman who understand the demands of modern life. She is an expert in her field and has a truly holistic approach. The protocol was clear and easy to follow, and I was guided and supported into creating sustainable habits and lasting change."

    SAM, LONDON

  • "Alexandra’s wealth of knowledge really helped me understand my diet and I’ve made small gradual shifts. She also helped with supplements and vitamins and my performance and mental well-being improved dramatically as a result. If you need an expert then look no further."

    — MATT, LONDON

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HOW WE HELP

An integrative approach to the body & mind

We provide functional approaches to complex health challenges for our clients that require deep dives. We also work with clients that are looking for improvement or have specific goals that can be addressed in a targeted way. Nevertheless, we take a comprehensive review into all aspects of our clients lives so that they can empower themselves with lasting self-care.

Whether you are dealing with autoimmune issues, neurological issues, hormonal imbalances, digestive issues, stress and anxiety, weight management or more vitality and longevity - we work to empower you to achieve sustainable physical and mental health.

Values

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NATURAL

We use a food-as-medicine approach, and supplementation or herbs when appropriate, to help optimize your well-being along with lifestyle coaching.

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PERSONALISED

There is no one-size-fits-all. Your unique personality and background require protocols that are tailored to your health and individual goals.

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SCIENTIFIC

We use research and advanced laboratory testing to deliver evidence-based solutions that help you strengthen your overall health. 

BESPOKE FUNCTIONAL MEDICINE

Start your journey to thriving wellness

THE PROGRAMS